Joga vikend

Scroll down for English version.

Rezervirajte si termin 17. – 19. maja 2019 za joga vikend! Tokrat se odpravljamo na Gorenjsko, v okolico Bohinja, kjer bomo najeli prenovljene apartmaje, ki se nahajajo sredi gozda. Vikend bo posvečen sproščanju z joga nidro in himalajskimi zvočnimi posodami, izvajanju jogijskih asan in pranajame, uživanju hrane pripravljene na ajurvedski način, ki nas bo energetsko krepila in sprehodom v neokrnjeni naravi. Letošnje predavanje bo posvečeno hormonskemu ravnovesju. Izvedeli bomo, kako ajurveda gleda na hormonsko ravnovesje in kaj je potrebno narediti, da ga vzpostavimo in ohranimo.

Joga vikend je primeren za vse, tudi za tiste, ki se prvič srečujete z jogo. Dobrodošli posamezniki ali pari, prijateljice in prijatelji ter družine z otroki (možno je imeti dodatno posteljo v apartmaju). Če pridete s prijateljico ali prijateljem, bo še lažje organizirati spanje v apartmajih. Možno se je priključiti tudi brez sodelovanja na programu.

Program

Prihod bo v petek, 17. maja ob 18.00 uri, začnemo z večerjo in pred spanjem z zvočno terapijo s himalajskimi posodami. V soboto zjutraj bomo izvajali jogijske asane in pranajamo ter po zajtrku imeli predavanje o ajurvedi in uporabi začimb. Pred kosilom bomo pogledali v kuhinjo, se spoznali z recepti in pomagali pri pripravi jedi. Popoldan bo namenjen sproščanju, sprehodu v okolici ter joga nidri. Po večerji pa ponovno sledi terapija s himalajskimi posodami. Nedeljo začnemo z jogijskimi asanami in pranajamo, po zajtrku sledi sprehod in priprava kosila, popoldan pa zaključimo še z zadnjo zvočno terapijo s himalajskimi posodami in se ob 16.00 uri odpravimo proti domu. Program vključuje:

  • vadba joge in dihalnih tehnik – pranajame – 2 x
  • zvočne terapije s himalajskimi posodami – 3 x
  • joga nidra – 1 x
  • predavanje o ajurvedi in hormonskem ravnovesju – 1 x
  • sodelovanje pri pripravi jedi in spoznavanje kuharskih receptov in skrivnosti ajurvedske indijske kuhinje
  • hrana pripravljena po ajurvedskih načelih – zajtrk 2x, kosilo 2x, večerja 2x
  • sprehodi v naravi, obisk slapa Savica in sprehod ob jezeru Bohinj

Cena

Cene so na osebo za cel vikend in se razlikujejo glede na namestitev v apartmajih in veljajo v primeru zapolnitve celotnega apartmaja. Cena vključuje celoten program, 2x nočitev, 2 zajtrka, 2 kosili in 2 večerji pripravljeni po ajurvedskih načelih (vegetarijanske in veganske jedi). V ceno ni vključen obisk savne in turistična taksa. Zgodnja prijava velja z vplačilom zneska do 15. aprila.

Apartma  Število postelj / število oseb
Zgodnja prijava
Prijava po 15.4.
Apartma – Lončarski 2 postelji / 2 osebi 240 eur 255 eur
Apartma – Zeliščni 1 zakonska postelja / 2 osebi 260 eur 275 eur
Apartma – Lovski 1 zakonska postelja / 2 osebi 260 eur 275 eur
Apartma – Tesarski 1 zakonska postelja + 2 ločeni postelji / 4 osebe 235 eur 250 eur
Apartma – Železarski 1 zakonska postelja + 3 ločene postelje / 5 oseb 220 eur 235 eur
Apartma – Kmečki 1 zakonska postelja + 2 ločeni postelji / 4 osebe 245 eur 260 eur

Vodje joga vikenda

Joga vikend bova vodila Kaja Kastner Yadav in Rajendra Kumar Yadav.

Informacije in prijava

Za informacije ali prijavo pokličite na + 386 (40) 613 963 ali pišite na info@ajurjoga.si

Prijava na joga vikend se potrdi s plačilom na TRR – Ajurjoga, Kaja Kastner s.p., Kvedrova 8, 6000 Koper, TRR: SI56 0310 6100 0826 503

V namen prosim napišite vaše ime + priimek + joga vikend.
ENGLISH

Save the date from 17th to 19th May for a relaxing yoga weekend in the National park Triglav in Slovenia, near Bohinj Lake.

Relax and recharge in the beautiful environment with hatha yoga, pranayama, sound healing sessions and vegan / vegetarian ayurvedic cooking. We are staying in new apartments among the forest, close to Lake Bohinj which will allow us to have beautiful walks in green nature.

Hosting and taking care of you will be – Kaja Kastner Yadav, ayurvedic practitioner and yoga teacher (EYT 500+) and Rajendra Kumar Yadav, yoga teacher, sound healer and ayurvedic cook

Program

The arrival is scheduled for Friday, May 17th at 6:00 PM, starting with dinner and sound therapy with Himalayan bowls. Saturday morning we start with yogic asans and pranayama, followed by nourishing ayurvedic breakfast and lecture on Ayurveda and the use of spices. Before lunch we will look in the kitchen, get acquainted with recipes and help prepare meals. The afternoon will be dedicated to relaxation and walking in the surroundings or sauna. After dinner sound therapy will follow. Sunday schedule is similar and will conclude in afternoon 4:00 PM. The program includes:

  • yoga and pranayama session- 2 x
  • sound therapy with Himalayan containers – 3 x
  • yoga nidra – 1 x
  • lecture on Ayurveda and spices – 1 x
  • participation in preparing meals and getting to know cooking recipes and secrets of Ayurvedic Indian cuisine
  • walks in nature, visit the Savica waterfall and walk along Lake Bohinj

 Price

Prices are per person for the entire weekend and vary according to accommodation in the apartments and are valid in case of filling the entire apartment. The price includes the entire program, 2x overnight stay, 2 breakfasts, 2 lunches and 2 dinners prepared according to Ayurvedic principles (vegetarian and vegan dishes). The sauna and tourist tax are to be payed separately. Early registration is valid for payments before April 15th.

Prices for Early birds registration till April 15th and after.

  • Apartment – Pottery 2 beds / 2 persons 240 eur / 255 eur
  • Apartment – Herbal 1 double bed / 2 persons 260 eur 275 eur
  • Apartment – Lovski 1 double bed / 2 persons 260 eur 275 eur
  • Apartment – Tesar’s 1 double bed + 2 single beds / 4 persons 235 eur / 250 eur
  • Apartment – Ironing 1 double bed + 3 separate beds / 5 persons 220 eur / 235 eur
  • Apartment – Farmhouse 1 double bed + 2 single beds / 4 persons 245 eur / 260 eur

For information or registration, please call + 386 (40) 613 963 or write to info@ajurjoga.si

 

41173673 14296090 14296225 14360170 14360268 14360278 1436028014298705 14360216

Prijava na dogodek

Ime in priimek (obvezno)

Vaš eMail (obvezno)

Telefon (obvezno)

Dodatna vprašanja